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Tuesday, February 3, 2026

The Night I Finally Chose Myself


Sometimes, my friends kept telling me people nee time for themselves it means: “You need some me time.”

I listened, I smiled—but I never truly understood it. Or maybe I did, but I didn’t believe it was meant for someone like me.

From five in the morning until nine at night, my life moves on autopilot. I wake before the sun to prepare meals, organize school lunches, and make sure my children have everything they need. My days are filled with caring, planning, and doing. By nine o’clock, I must sleep—because if I don’t, my children won’t either. That constant pressure quietly decides my nights for me.

What often goes unseen is the pain that stretches from morning until late at night—the kind of pain that never gets time to heal. There is no pause, no quiet space to breathe it out. I carry it with me from home to office, from office to social responsibilities, from role to role. At home, I give my body. At work, I give my mind. In society, I give my presence. By the end of the day, I am exhausted in ways that sleep alone cannot fix.

I work hard everywhere—at home, at the office, in relationships, in expectations that never seem to end. And somewhere between deadlines and dinner, meetings and mothering, I find myself silently searching for value. For meaning. For the woman I was before I became everything to everyone else. I ask myself questions I rarely have time to answer: Who am I, really? When do I get to be just me?

Every day follows the same rhythm. The same responsibility. The same unspoken rule: there is no time left for me.

But tonight was different.

Tonight, I told myself, “It’s okay—tomorrow is a holiday.”
Because of my younger son’s friend’s birthday party, I stayed awake far past my usual bedtime. And for the first time in what feels like a lifetime, I didn’t rush myself to sleep. I didn’t feel guilty for being awake. I simply existed—for me.

It may sound small, even insignificant. Just a few extra hours. Just staying up late.
But for me, it felt huge.

This might be the first time in my life that I stayed awake this late purely for myself. No chores waiting. No alarm anxiety. No countdown to the next responsibility. Just a quiet moment where I remembered that I, too, exist beyond being a mother, a worker, a caretaker, a problem-solver.

Tomorrow? I don’t know how it will go. Motherhood and work do not pause just because I chose myself for one night. The routine will return, as it always does.

But tonight gave me something precious—a reminder.

Me time is not selfish. It is survival.
And if even one quiet night can make me feel this alive, then maybe every working mother deserves moments like this.

Tonight, I chose myself.
And truly, everyone needs to—once in a while.

Written on 01/31/2026

Thursday, October 2, 2025

The Garden of the Heart: Growing Love Beyond Wealth


 True happiness does not come from money, mansions, or luxury cars. It comes from something far more precious—a pure heart that can love unconditionally, feel another’s pain, and shine with kindness.

When life becomes only a race for wealth and comfort, something within us begins to die. Humanity slowly fades away. The more we run after possessions, the more we lose touch with the warmth of family, the beauty of relationships, and the strength of community. In the end, greed leaves us empty. We may collect treasures, but we lose the very soul that makes us human.

Created with Caneva


History reminds us of this truth time and again. In Nepal, during the recent JNZ movement, the mountains of wealth accumulated by corrupt leaders vanished overnight. What remained was not honor but shame, not respect but ridicule. Imagine if that wealth had been used to feed the hungry, clothe the poor, or bring hope to the helpless—how many lives could have been changed! Instead, it brought nothing but humiliation.

A person’s worth is never measured by the weight of their gold but by the depth of their heart. Material things vanish like dust, but love, compassion, and service live forever.

Thankfully, our world still shines with examples of selfless souls. In Nepal, people like Ashika Tamang inspire us by giving up personal comfort to serve humanity. Around the world, history remembers those who did not live just for themselves but offered their lives for the happiness of others. Their names echo across generations, long after their wealth has turned to nothing.

So, instead of thinking, “I don’t have money, I don’t have a house, I don’t have a car,” ask yourself: “What can I give today?” Even the smallest act of kindness—a warm smile, a helping hand, a few kind words—can light up someone’s world. That is where true happiness begins.

When we let go of envy, greed, and selfishness, when we learn to rejoice in the little we have, and when we start thinking not just for ourselves but for others, life blossoms. Happiness is not in possessions—it is in compassion.

In the end, our homes, our cars, our bank accounts—all are temporary. But the love we give, the kindness we share, and the humanity we carry within us will live on forever. To be truly rich is not to have much, but to give much, from the garden of the heart.

Created on 10/02/2025

Friday, September 26, 2025

The True Essence of Relationships


 Every relationship is built on dedication, sacrifice, and constant effort. A bond is never sustained by one person alone—it takes the equal participation of both sides. Relationships are not limited to the bond between husband and wife; they apply to every human connection. As the saying goes, it takes two hands to clap. In the same way, a relationship can only remain alive when both individuals contribute wholeheartedly.

When it comes to marriage, only a small percentage—perhaps five to ten percent—manage to remain truly strong and resilient. In these relationships, couples handle misunderstandings with open conversations, thoughtful compromises, and mutual understanding. They promise to move forward in life together, grounded in love, trust, and respect to each other.

Created by AI


Yet many relationships crumble at the very first sign of conflict. In the United States, nearly half of all marriages end in divorce. Here, people tend to prioritize independence, self respect and personal freedom, which often outweighs the obligation to stay together. By contrast, many first-generation Nepali immigrants still carry with them the traditions, cultural values, and social expectations of their homeland. Because of this, they often put more effort into preserving their relationships, even when challenges arise.

Some marriages, however, survive only through compromise. Many women endure their husband’s harsh behavior, verbal abuse, or humiliation for the sake of family, children, or social reputation. Likewise, some men suppress their own feelings and tolerate disrespect just to keep the family intact.

But when a relationship is filled only with insults and disregard, without love or respect, it has already died from within. Even if it appears intact from the outside, emotionally the partners have long drifted apart. A true relationship requires more than physical presence—it thrives on emotional closeness and mutual care.

Too often, pride becomes the silent killer of intimacy. Those who insist, “I am always right,” may feel like they have won an argument, but in truth, they are facing one of life’s greatest losses. As long as the other person still argues back, the door to dialogue remains open. But once the responses stop, silence becomes the proof that the relationship has already emptied itself.

The truth is simple: while some relationships endure only through sacrifice, the strongest ones flourish because both people invest equally—sharing love, trust, and respect.

If you want your relationship to grow and remain evergreen:

  • Cultivate love and trust with each other.

  • Learn to honor self-worth and respect each other’s perspectives.

  • Put aside your ego and make room for humility.

Victory in a relationship does not come when one person wins and the other loses. True success comes when both partners value each other equally, recognizing that every life is just as precious as their own. The golden key to a lasting, beautiful relationship lies in respecting others as much as you respect yourself.

Because if you cling to the joy of thinking, “I have won,” it will eventually turn into regret. And no relationship built on regret can ever bring true happiness.


Created on 09/26/2025

Sunday, August 24, 2025

🌞 My Summer Trip to Lake George 🌊: By Mukkum Limbu



This summer I went to Lake George with my family, and it was a really fun trip! Some things were not what I expected, but it still turned out to be great.


1. The Motel 🏨

When my mom was booking the motel, I thought it would be in a big city with cleaning service and all that fancy stuff. But when we got there, it was kind of in the middle of nowhere! The motel was small and didn’t even have cleaning service. But guess what? It had a pool, a jacuzzi, and a play area! So I didn’t mind at all because I spent most of my time swimming and relaxing in the jacuzzi.


2. Lake George Boat Ride 🚤


One day my dad drove us to Lake George, and we went on a boat ride. It was so cool! While we were on the boat, they even told us to say hi to someone because it was his last day working there. On the boat, I got to drink lemonade and eat nachos with cheese. The ride was super fun, and I really enjoyed being on the water.




3. The Food 🍔🍟🍢


Since the motel didn’t have food, we went out to restaurants. For lunch, I had a cheeseburger and fries (my brother got the same thing). At dinner, we went to a different restaurant, and I tried kebab with rice and mango lassi. It was delicious! My brother didn’t eat dinner because he just wanted to go back to the pool.


4. Conclusion 🎉


My trip to Lake George was really fun. Some things were not what I expected, like the motel, but in the end, it was still a great vacation. I had fun swimming, eating tasty food, and riding on the boat. I would definitely go back again!


The end 


Created on 08/24/2025

Thursday, July 31, 2025

Holding It All Together: A Heartfelt Note to Every Working Mom


Being a mother is one of life’s most beautiful gifts—but being a working mother often feels like a balancing act between love, responsibility, exhaustion, and grace. There are moments when the laughter of our children fills our hearts, and others when the weight of daily expectations leaves us feeling overwhelmed and on the verge of breaking.



Motherhood, in all its glory, is not always soft and serene—it can also take us to our darkest and most fragile moments. When you're juggling work deadlines, school projects, household chores, and emotional needs—both yours and your children’s—it’s easy to feel like you're constantly falling short. But you are not alone.

I’ve sought advice from many other working parents over the years. Some have supportive partners who share the load equally; others navigate the journey alone, as single parents or simply in circumstances where most of the weight falls on their shoulders. Our stories may differ, but our dedication is the same.

Despite the chaos, one truth remains: parenting is beautiful. It is hard—yes—but it is also a journey of love, growth, and learning. When our children are young, we often struggle to teach them responsibility, independence, and structure. But as time passes, you’ll begin to see those lessons bloom quietly in their actions. That is your victory.

The Power of Self-Care and Time Management

One of the most important lessons I’ve learned is the value of time management—and more importantly, emotional readiness. On days when everything feels like too much, I don’t react immediately. I pause. I stay quiet. I reflect. I prepare myself mentally and emotionally before addressing the stress. It has helped me communicate better, guide my children more patiently, and avoid the harshness of yelling that only adds to the tension.

We often forget this: we cannot pour from an empty cup. If we are not well—physically, mentally, emotionally—we cannot raise healthy, happy children. Prioritizing self-care is not selfish, it’s necessary.

So I ask you, dear mothers:

  • Get enough sleep.

  • Wake up with the sun.

  • Breathe in the morning air.

  • Take a light walk in nature

  • These small acts bring peace, restore your energy, and help you face the day’s challenges with a little more hope, a little more grace.

Cherish the Journey

No matter how difficult it feels right now, these moments—yes, even the messy, loud, tear-filled ones—are shaping your story and theirs. You will look back and remember not just the chaos, but the beauty that bloomed in the middle of it all. Your heart will remember the laughter, the bedtime stories, the small victories, and even the quiet strength you found in your hardest days.

So, to every working mother reading this:
Take care of yourself. Give yourself grace. Celebrate every small win. You are doing more than enough, even on the days you feel like you're not.

Let motherhood be a garden of joy, not a shadow of burden.
You are strong. You are enough. And you are deeply, deeply loved. Let's support each other and ease  each other's pain and turn it to be the beautiful garden of memories.

Created on 07/31/2025

Friday, July 25, 2025

🌍 The Rise of Women: Leading Through Challenges and Changing the World


 Empowering Women to Lead with Courage, Unity, and Purpose


Introduction: The Silent Struggles Behind Every Strong Woman

Behind every successful woman is a journey that often begins in silence—juggling responsibilities, battling self-doubt, and breaking free from societal expectations. The road to leadership is rarely smooth for women. Yet, even in the face of relentless challenges, many continue to rise—with strength, with grace, and with unshakable purpose.

This blog is a tribute to those women. It’s a reminder that the struggles are real—but so is your strength.




🏡 1. The First Battle Begins at Home

For many women, the fight for leadership begins not in boardrooms or classrooms—but at home. From raising children to caring for the family, women are expected to wear multiple hats while still striving for professional success. The lack of support from partners and family members makes this balance incredibly difficult.

Still, despite limited help, countless women rise early, work late, and pursue dreams in between. They are not just caretakers—they are visionaries, creators, and leaders in motion.


💔 2. When Women Don’t Support Women

One of the more painful realities women leaders face is the lack of support from other women. Internalized self-doubt and competition often create an invisible wall of jealousy and mistrust. Some women hesitate to uplift others, believing they must fight for limited space in a man’s world.

But this is a false narrative. Our strength multiplies when we support, not compete. Women must remember: when one woman rises, we all rise. The time has come to rewrite the story—from competition to collaboration.


💭 3. Society Still Believes Men Are Better and Stronger

Even today, as the world advances in science, technology, and education, the age-old belief that men are more capable continues to linger. Many societies still view men as naturally smarter, stronger, and more fit to lead, while women are told to stay quiet, humble, or behind the scenes.

This kind of thinking doesn’t just limit women—it limits humanity. Because when half the population is held back, the whole world loses.


💪 4. Physical Structure Doesn’t Define Strength

Yes, women’s bodies are biologically different. But strength isn’t just physical—it’s emotional, mental, and spiritual. Women endure pain, bear children and still rise with grace. They rebuild families, lead communities, and spark revolutions.

Being physically different does not mean being weak. It means being powerful in a different, deeply and resilient way.


🌟 In Conclusion: Rise, Women, Rise

The journey isn’t easy, but neither are you.
History is filled with women who were told “you can’t”, and they replied with “watch me.”

Women have faced rejection, discrimination, and disrespect, yet they continue to lead, create, nurture, and build. Their victories are hard-earned, but they are proof that nothing is impossible when determination meets purpose.

So to every girl and woman reading this:
Never give up. Never silence your voice. Never question your worth.

You are powerful beyond measure. You are not alone.
You are the hero of the Heavenly Father, placed here for a purpose bigger than you imagine.

Let’s rise for the girls who were never born because society feared their strength.
Let’s rise for the women still silenced by culture or tradition.
Let’s rise for each other—because only a united voice can shake the world.


🙌 Call to Action:

If this message touched you, share it. Speak it. Live it.
Encourage a girl. Support a sister.
Because when women support women, there’s nothing we can’t achieve together.

Created on 07/25/2025

Tuesday, July 22, 2025

Echoes of Justice: The Spirit of Yakthung (Limbu) Customary Law Amid the Shadows of Hindu Influence; Inspired by Dr. Chhitij Subba’s Presentation


In the deep hills of eastern Nepal, the Yakthung (Limbu)   people have passed down a legal system not written in books, but etched in memory, tradition, and sacred practice. Known as Yakthung (Limbu) Customary Law, this Indigenous legal framework once governed everything—from land and lineage to justice and harmony. It was a law not enforced by domination, but embraced by the community. It grew from the roots of the land itself and reflected the heartbeat of a people living in deep connection with nature, ancestors, and one another.

Eastern Yakthung Limbu place created by AI


But as Dr. Chhitij Subba poignantly reminded us in his presentation, the gentle rhythm of Yakthung (Limbu) customary life has long been disrupted—eroded by the tides of state-imposed Hinduization and a monocultural nationalism that neither saw nor respected Indigenous pluralism.


🌾 Yakthung (Limbu) Law: A System of Justice Rooted in Harmony

Yakthung (Limbu )Customary Law was never simply about rules. It was a living ethic, practiced through oral tradition, rituals, Mundhum  and collective memory. It reflected the Kipat land system—a communal way of owning and managing land passed down from ancestors. In this, land was not just property—it was identity, memory, and sacred duty.

Disputes were settled not in isolation, but through community consensus. Decisions involved elders and leaders who understood not just facts, but relationships and responsibilities. Justice wasn't retributive—it was restorative, with an aim to heal rather than punish.

In every sense, the Yakthung (Limbu) legal world was a culture of balance, where rights were not detached from responsibilities, and the law was a shared path to peace.


🕉️ The Invasion: Hinduization and State Centralization

However, with the formation of the modern Nepali state, especially after the unification campaigns led by the Shah kings, the  Yakthung (Limbu) and other Indigenous peoples were caught in a tsunami of assimilation.

Hindu law—rooted in patriarchal, caste-based codes—was imposed as the national norm. The Muluki Ain (National Civil Code) of 1854 institutionalized discrimination, replacing diverse Indigenous legal systems with a centralized, Hindu state law.

As Dr. Subba explained, the Hindu state's narrative sought to "civilize" Indigenous peoples, branding their culture and customs as backward or inferior. Rituals, languages, dress, and even spiritual practices were seen as threats to national unity.

This wasn’t just policy—it was a quiet erasure of identity.


🌄 Loss of Law, Loss of Land, and Loss of Self

As the Kipat system was systematically dismantled, Yakthung Limbu people lost not only land—but power and dignity. Their ways of resolving conflict, caring for the earth, and governing their own lives were replaced by external courts and unfamiliar legal systems.

The very fabric of Yakthung Limbu society—woven through centuries—was pulled apart by policies that denied their worldview, silenced their knowledge systems, and dispossessed them of their sacred connection to the land.

It was not just a legal displacement. It was cultural violence.


🌱 Hope in Revival: The Path Forward

And yet, the story does not end in despair.

Indigenous experts have powerfully noted, there is resistance in remembering. To speak of customary law today is to reclaim dignity. It is an act of love—for one’s people, one’s roots, and one’s future.

Across Nepal and the diaspora, Indigenous Peoples are reviving their laws, asserting their rights, and telling their stories. They are challenging the myth that there is only one way to be Nepali.

The revival of Limbu Customary Law is not just about legality—it is about identity, justice, and the right to exist on one’s own terms.


In Conclusion: A Call to Remember and Respect

Customary law is not a relic of the past—it is a living force. And for the Yakthung (Limbu) people, it holds the wisdom of ancestors, the values of community, and the sacred rhythm of their homeland.

Let us honor the voices like Dr. Chhitij Subba’s who shine light on these truths. Let us listen. Let us amplify. And let us stand beside Indigenous communities in their rightful struggle for recognition, respect, and justice.

Because no law is just if it erases the soul of a people.
And no nation is whole if it cannot embrace its many voices.


Created on 07/21/2025

Friday, July 18, 2025

The Proud Menchchhya — A Diary of Indira Chongbang


 I  am a proud Limbuni  ( Menchchhya)— proud of my birth, my blood, my roots. Proud to be born into the rich and resilient Limbu culture. I love my traditions, my language, my songs. And above all, I love myself — for holding onto my identity, even when the world tried to make me forget.

People may speculate. They may question my choices, my journey. But I know who I am. I believe in myself, in my nation, and in the sacred origin from which I come.

I have always dreamed of soaring high — like a bird in the wide blue sky. But dreaming to fly never meant forgetting the soil that raised me. Growth doesn’t mean erasure. Progress doesn't mean abandonment. One can rise in life and still remain deeply rooted in their origin — their motherland, their people, their truth.

Indira Chongbang


Since I was a little girl, I carried within me many silent voices. My childhood was wrapped in hardship, surrounded by a toxic environment that left scars. But I never gave up. I dreamed not just for myself — but for my parents, for the life they deserved. I wanted to build a home, a safe space, a peaceful world for them.

My father — oh, how I remember his sacrifice. A man who chose to walk away from the city lights and comforts to serve the forgotten corners of his village. He returned to his birthplace, determined to light the candle of education in the lives of the uneducated. He poured his soul into the community, never once thinking of his own children’s future. His dream was larger than himself — a dream that every child in his village would learn, grow, and succeed.

And they did. They learned. They rose. And then… they turned their backs.
Jealousy is a strange enemy — it creeps in where gratitude should be.
They plotted. They hurt him. They made him run from the very village he had given everything to. He fled to Kathmandu, only to end up in a tiny blackened room — the kind where even dreams dare not breathe.

People he had taught… people he had raised… they had buildings, businesses, but no space for the man who once lit their path. That image broke me.

I left Nepal — not because I didn’t love my land, but because I couldn’t bear its pain.
With Yuma’s grace, I stepped onto foreign soil — chasing not luxury, but healing. My education became secondary. My parents became my mission. I worked. I studied. I fought every day — for a little peace, for a place where they could sleep without fear, live without rent, and breathe without shame.

And finally, I gave them that. A cottage. A home. A place of their own.
But my father… he waited for a grandchild in his arms. When I finally brought him my baby, his hands had already grown cold.
He left.

I still remember that moment — the silence, the loss, the breath that never came.
But I hold no regrets. I did everything I could. I still do. For my mother. For his memory.

I am not just a daughter. I am the blessed child of a heavenly father.

And through it all, my love for being a Limbuni Menchhya has never faded. When I hear the Limbu tongue, something inside me awakens. When someone sings Palam, I can’t help but hum along. I feel like Dhanchan, like I’m part of Hakpare’s melody. I feel whole. I feel home.

My dream still lives — to return, to contribute, to dance, to sing, to be free.

Life is short. But I hope to live enough to feel the fullness of what it means to be me —
A proud daughter,
A determined mother,
A Limbuni,
A soul shaped by struggle and spirit.

Indira Chongbang


Created on 07/18/2025

Tuesday, July 15, 2025

Give Your Free Smile: A Gift That Costs Nothing But Means Everything



🌼 The Joy of Giving Starts With a Smile

There’s no greater joy in this world than the joy of giving. True giving isn’t about how much money we have or how many things we own. It’s about how much love, empathy, and warmth we carry inside our hearts and in our thought.

We all wish to give happiness to our loved ones; to make their lives easier, better, brighter, and more joyful than what they have. But sometimes, we don’t have the means. Life puts limits on our resources, our time, and even our emotional strength and wellbeing.

In those moments, when we feel we have nothing to offer, let us remember; we can always give a smile.

A free smile. A sincere, loving, hopeful  and emotional smile.

Indira Chongbang created by AI


🌈 A Smile That Brings Light to Someone’s Darkness

A genuine smile can be life-changing. It can soften anger, ease sorrow, and awaken hope. It tells someone silently: "You matter. You are not alone. There is still kindness in the world, regardless of what situation you are now, the better days are on its way" 

The innocent smile can be the warmth in a cold day, the light in a dark tunnel, and the gentle whisper in someone’s ear saying, “Keep going',  " Never Stop".


☁️ Life Isn’t Always Sunny—But It Always Changes

Just like nature, life keeps on changing. Some days are filled with sunshine. Others are stormy and unpredictable. We all walk through seasons of pain, heartbreak, and loneliness. But just as winter gives way to spring, our hardships, too, pass. The sun start rising passing the darkest night.

What helps us through?

Hope, trust and believe. And the kindness we show and receive to and from the people.

Let’s plant seeds of hope in the garden of our thoughts. Even one small act of kindness; a simple smile can water those seeds to grow and foster big trees.

🤝 In a Selfish World, Be the One Who Cares

We live in a world where people chase happiness only for themselves. Many strive to be wealthy, admired, and powerful; but forget the millions who sleep hungry, starving or the lonely souls who crave just a bit of love and  togetherness.


Only a few pause to help. Only a few choose compassion.

And  you can be one of them. Because real fulfillment doesn’t come from what you collect; it comes from what you give. Your single loving word, your compassion and smiles matter the most for them who are forgotten, who are left behind.

If someone’s tears don’t move us, if we’re not pained by others' suffering, then we must reflect deeply on our humanity.  Remember we are not made to survive but to love, support, and uplift alongside.


🌍 A Gentle Reminder from the Earth

Think of the earth: it gives freely—air, water, shelter, and beauty—without asking for anything in return. What if we mirrored that generosity?

We may not have wealth to share. But we can share kindness, encouragement, time, and yes—our smiles. A smile given with sincerity is more powerful than we realize. It can revive hope in someone’s soul.

❤️ Be the Reason Someone Believes Again

Life is too short to be selfish.

We’re not here just to chase personal happiness. We’re here to connect, to care, to heal, and to create ripples of compassion wherever we go.

So smile.

Smile not just with your lips—but with your heart.

Because when you give someone hope, you’re not just helping them survive—you’re helping them believe again.

Final Thought

If you ever feel like you have nothing to give—

Remember, you have a smile.

And sometimes, that’s all someone needs to make it through the day.


Let’s make this world softer, kinder, and warmer…

One free smile at a time.


Created on 07/15/2025

Monday, July 14, 2025

FIWNA Successfully Conducts Its 7th Virtual Interaction Series on the Influence of Hindu Philosophy on Yakthung (Limbu) Socio-Cultural Life


 The Federation of Indigenous Women of Nepal in America (FIWNA) fruitfully  hosted its 7th Virtual Interaction Series on the compelling topic: “The Influence of Hindu Philosophy and Practices on Yakthung (Limbu) Customary Socio-Cultural Life.” The session featured a powerful presentation by Dr. Chhitij Subba, a respected socio-cultural researcher, writer, and advocate, whose in-depth research and insights shed light on the deep-rooted shifts in Yankthung Limbu traditions under external religious and political pressures.



FIWNA has been organizing these biweekly virtual sessions to raise awareness on Indigenous peoples’ history, customary laws, rights, and the multifaceted challenges they continue to face due to modernization and globalization. The 7th session brought together participants from various organizations, scholars, students, and Indigenous rights advocates, fostering an inclusive and engaging platform for meaningful dialogue.

During his presentation, Dr. Subba delved into the rich and autonomous socio-political and cultural systems once practiced by the Yakthung (Limbu) people prior to the unification of Nepal under the Shah regime in 1831. He illustrated how the community originally functioned under its own political leadership, guided by democratic institutions such as the Aapunggi Hang and Tummihang judicial systems, and how social and economic life was governed by Mundhum, a unique Yakthung ( Limbu) philosophy rooted in nature, spirituality, and shared values.



Dr. Subba highlighted how, following the unification, the imposition of Hindu religious ideology gradually eroded these systems. The state-enforced adoption of Hindu philosophical structures—including caste hierarchy, patriarchal family norms, and state-sponsored religious practices—undermined Yakthung autonomy, altered rituals related to birth and marriage, and disrupted their traditional way of life. Even traditional dress, festivals, and agricultural practices were impacted by this cultural assimilation.

Participants actively engaged in the session, raising insightful questions and sharing their perspectives. Dr. Subba addressed each inquiry with clarity and passion, emphasizing the importance of preserving and reviving Indigenous knowledge systems.

Prominent Indigenous scholar and FIWNA mentor Professor Dr. Krishna Bhattachan also delivered thoughtful closing remarks. He underscored the significance of understanding one’s own history and cultural identity and encouraged Indigenous peoples worldwide to practice and preserve their customary systems, regardless of where they live.



The event was moderated by FIWNA President Ms. Indira Chongbang, who expressed her deep appreciation to Dr. Subba for his enriching presentation and to all participants for their engagement and support. She reiterated FIWNA’s continuous commitment to amplify Indigenous voices and knowledge, and encouraged everyone to participate in future sessions to keep the dialogue alive and strong.

This impactful session reaffirmed the importance of collective learning, cultural resilience, and intergenerational knowledge-sharing in the journey toward Indigenous empowerment.

Wednesday, July 9, 2025

You Will Rise Again: A Letter to Anyone Who’s Struggling


There are seasons in life that break us into pieces — moments when everything feels like it’s falling apart, and the weight of the world becomes too heavy to bear. If you’ve ever felt abandoned in your darkest hour, if you've cried behind closed doors because you didn’t want to burden anyone — this post is for you.

This isn’t just your story. It’s a quiet truth many of us live with but rarely speak aloud. We often hide our pain behind a smile, trying to convince the world, and maybe even ourselves; that we’re as light and carefree as a butterfly.

When People Disappear in Your Pain

It’s in our lowest moments that we often find ourselves alone. Not because we chose to be — but because people slowly distance themselves. Maybe they don’t know what to say. Maybe our struggle makes them uncomfortable. Or maybe, it’s simply easier for them to walk away than to stand with us in the fire.



That hurts more than the hardship itself. The silence, the space, the absence — it echoes louder than the pain. And yet, that is part of life. Unfiltered. Raw. Sometimes deeply unfair.

But You Still Have a Choice

You may not be able to change your situation, but you can choose your response. Even in the chaos, even when everything feels out of control — you still have power. You can breathe through the pain. You can speak kindly to yourself. You can keep moving, even if it’s just one small step at a time. There is strength in the decision to stay; to keep showing up for yourself when no one else does.

The Stories Behind Every Smile

It’s easy to look at others and think they have it all together. We admire their peace, their success, their confidence. But behind every glowing smile is a story. And more often than not, that story is filled with tears no one saw, battles no one knew about, and a strength built in the silence of long, lonely nights. No one escapes life’s hardships. Some just learn how to transform pain into purpose.

The Beauty in the Broken

Life isn’t beautiful because it’s easy. It’s beautiful because we survive. We grow. We adapt. We learn to feel deeply and still rise. Your struggles do not make you weak ; they make you real. They make you human. And in that rawness, there’s power. Because the truth is, not everyone will understand your journey, but that doesn’t make it less valid or important.

You Are Not Alone

Whatever you’re going through, no matter how messy, painful, or hopeless it feels — it will pass. Your patience, your honesty, your quiet strength — they matter. Life has a way of rewarding those who hold on when it would be easier to let go. The storm won’t last forever. The light will return. And when it does, you will rise — wiser, softer, stronger.

Believe in Yourself, Always

Don’t hide from your struggle. Let it shape you. Let it teach you. Let it remind you that even in your darkest moments, you are still becoming who you are, you are still growing even in the coldest season because you deserved to be dreaming. There is a reason behind your existence and you are a creature of the almighty hero. You are not broken. You are becoming who you  really are. Keep on trust on you, always believe in yourself. You will rise higher and higher and see the true strength of yourself own life!


Created on 07/09/2025


Sunday, July 6, 2025

FIWNA Successfully Conducts 6th Virtual Interaction on Gurung Women’s Wool Weaving Skills and Cultural Significance


 

The Federation of Indigenous Women of Nepal in America (FIWNA) successfully conducted its sixth virtual interaction session, focusing on the topic: “Tamuse (Gurung Women) Skills on Sheep Wool and Their Significance in Tamu Traditions.”

The session featured a compelling presentation by Anita Gurung, a prominent Indigenous activist, journalist, researcher, and leading voice among Indigenous women. Gurung highlighted the traditional wool-making practices of Gurung women—tracing the journey from sheep rearing to thread preparation and the crafting of final woolen products. She further emphasized the deep economic, cultural, and traditional significance of these practices within the Tamu (Gurung) community.



Gurung also expressed concern over the rapid decline of this heritage skill, citing globalization and climate change as key factors. The decreasing number of sheep, she noted, has directly impacted the production of traditional woolen items such as radi and pakhi, putting this valuable knowledge at risk of extinction.

The event drew participation from scholars, students, researchers, and activists from various Indigenous communities. Participants from the Limbu community voiced that wool weaving traditions are not unique to the Gurung people but are also a significant part of the Limbu heritage and other Indigenous cultures of Nepal.

Professor Dr. Krishna Bhattachan, FIWNA’s mentor and longtime advocate for Indigenous rights, offered his expert remarks. He encouraged further expansion of the research before publication and reminded participants of the crucial need to recognize, preserve, and promote Indigenous skills and rights.

The session was moderated by Indira Chongbang, President of FIWNA, who expressed heartfelt gratitude to the presenter and all attendees. She reiterated FIWNA’s commitment to raising awareness, preserving Indigenous knowledge systems, and promoting dialogue on pressing Indigenous issues through these ongoing virtual sessions.

Wednesday, July 2, 2025

The Strength of Taking It Easy


Taking things easy doesn't mean avoiding life's challenges—it means giving yourself the space to heal, reflect, and regain the hope and strength that sometimes get lost. It’s about reclaiming your confidence, rebuilding your inner resilience, and making conscious, determined steps forward. Taking it easy is not a sign of weakness. In fact, it's a powerful act of self-control—managing your own thoughts and emotions while creating a meaningful world within yourself. 



 There are times when we feel deeply hurt—shattered into pieces—when we are judged unfairly, blamed unjustly, or talked about behind our backs. As human beings, we naturally long for appreciation, love, and understanding, especially from those closest to us—our families, friends, and communities we walk through life with. We often assume that people will recognize our efforts and acknowledge our feelings. Yet life has a way of confronting us with disappointments and emotional setbacks we never saw coming. I am someone who feels deeply. 

I have kind of  thoughts, emotions, and an empathetic nature. Arguments—especially with family or close friends—drain me. I don’t find joy in proving others wrong or trying to appear superior. When conflicts arise, I choose calm. I choose silence. I walk away—not because I am weak, but because peace matters more than pride. Still, like anyone else, I’ve had moments of feeling broken. 

When people disrespect me, dismiss my worth, or betray my trust, it hurts. We all hope that the respect and loyalty we give will be returned. When that doesn’t happen, it shakes us. But through one such painful experience, I discovered something powerful: myself. I realized I didn’t have to internalize others’ judgments. I could take it easy—not as an escape, but as a strategy for resilience. 

Today, I feel like a bird soaring freely in the sky, guided by my own wings. I’ve learned to dream again with strength, and my thoughts have become more independent and grounded. I no longer let disrespect or misjudgment dictate my emotions. I don’t depend on others to define my happiness. I’ve come to understand that my worth is self-made—rooted in my values, integrity, and the courage to keep moving forward. I no longer care what others say behind my back or how they choose to judge me. I care about how I rise, how I respond, and how I continue to create goodness in my own way. I am the author of my own story, the builder of my own destiny, and the source of my own strength. Taking it easy hasn’t made me passive—it has made me powerful.

Created on 07/02/2025

Saturday, June 21, 2025

FIWNA Hosts 5th Virtual Interaction on Indigenous Peoples, Business, and Human Rights



 June 2025 – The Federation of Indigenous Women of Nepal in America (FIWNA) successfully hosted its fifth virtual interaction series, focusing on “Indigenous Peoples, Business, and Human Rights.” The event featured Durga Mani Yamphu, a prominent human rights advocate, as the keynote speaker.



 In his presentation, Yamphu provided a comprehensive overview of how globalization and multinational corporations have impacted Indigenous communities around the world. He discussed widespread violations of Indigenous rights—ranging from labor exploitation to environmental degradation and public health risks—caused by unchecked corporate activity.

Yamphu cited the case of Shell in the Niger Delta as an example of corporate abuse, referencing the Movement for the Survival of the Ogoni People (MOSOP) led by environmental activist Ken Saro-Wiwa. He also highlighted the efforts of the UN Human Rights Council, which appointed Professor John Ruggie in 2005 to develop global standards for business and human rights. This led to the formation of the UN Guiding Principles on Business and Human Rights (UNGPs), structured around three pillars: Protect, Respect, and Remedy.

 He emphasized that every business must obtain Free, Prior, and Informed Consent (FPIC) from Indigenous communities before operating on their lands, in accordance with ILO Convention 169 and the United Nations Declaration on the Rights of Indigenous Peoples (UNDRIP). Yamphu explained that:

 The Protect pillar requires states to safeguard Indigenous rights.

 The Respect pillar obligates businesses to uphold those rights.

 The Remedy pillar provides avenues for justice if violations occur and the state fails to act.

 During the interactive segment, several Indigenous leaders and advocates raised concerns:

 Kalpana Bhattachan (NIWF) questioned the construction of a cable car in Muktinath, a sacred Indigenous site, by a private company.

 Purna Bahadur Magar voiced concerns over the military’s presence in Indigenous regions under the pretext of cultural preservation.

 Shobha Sunuwar, General Secretary of NIWF, stressed the need for unity in defending Indigenous rights.

 Yassokanti Bhattachan, FIWNA Advisor, referenced a Supreme Court order mandating that all government mechanisms comply with ILO Convention 169 and UNDRIP. She also proposed developing a practical human rights checklist for community use.

 Professor  and  indigenous expert Krishna Bhattachan criticized the Nepali government for siding with corporate interests instead of protecting its Indigenous population and raised issues concerning the rights of Indigenous migrant workers abroad.

 In response to these inputs, Yamphu acknowledged the concerns and expressed his commitment to continued dialogue with communities, ensuring broader engagement in future sessions.

 Indira Chongbang the president of FIWNA had moderated the event and concluded the session by highlighting its significance, thanking the participants, and affirming FIWNA’s plan to continue these vital discussions every two weeks.


Friday, June 20, 2025

The Silent Strength of Working Mothers



Being a working mother is one of the most rewarding yet challenging journeys a woman can experience. It is a path paved with resilience, love, and an incredible reservoir of hidden strength. Yet, despite the joy that comes from nurturing both a family and a career, maintaining happiness and balance every single day is no easy feat.

Picture created by AI


As human beings, we are made of flesh, blood, and bone—our energy is finite, and life’s unpredictability can sometimes leave us feeling drained. For working mothers, the challenge is compounded: they must juggle personal health, career aspirations, passions, and the enormous responsibility of raising children. Nurturing children’s health, education, and emotional well-being, all while trying to advance in professional life, is a delicate act of balance that requires endless determination.

Regardless of the circumstances or hardships they face, working moms strive each day to be the best parents, compassionate caregivers, dedicated professionals, and active members of their communities. Navigating relationships—both personal and professional—is another challenge in itself. Each person we encounter comes with unique thoughts, opinions, and attitudes. While we cannot control how others perceive or respond to us, it is important to approach each relationship with respect, empathy, and understanding.

A working mother’s mind is constantly divided—always multitasking. She prepares meals, organizes clothing, oversees homework, ensures restful sleep for her children, and monitors their overall well-being. She attends parent-teacher meetings, schedules doctor visits for routine and specialized care, and keeps a watchful eye on her children’s academic progress. Fearing they might fall behind, she also searches for extracurricular opportunities to help them thrive, scheduling classes, arranging transportation, and managing routines with precision and care.

Her day often begins at the crack of dawn—sometimes as early as 5 a.m.—and continues well into the night, often past 9 p.m. Despite exhaustion, the work never feels truly done. There are moments of helplessness, moments of guilt, and moments of doubt. But through it all, she never surrenders her hope or sense of purpose.

Working mothers know that perfection—in any role—is an unrealistic expectation. Life’s challenges can feel relentless, and at times, it seems as though they are being tested far beyond what is fair. Yet, each morning, these incredible women take a deep breath, renew their hope, gather their strength, and rise again—ready to face the day’s challenges with grace and determination. They choose to embrace life’s joys, however small, and to keep moving forward, knowing that brighter days are ahead.

Life may be full of hardships, but within the heart of every working mother lies an unwavering faith: the belief that, with resilience and hope, she will reach greater heights and build a better future for herself and her family.

Friday, June 6, 2025

The Pros and Cons of School by Mukkum Limbu fifth grader



School is a big part of every child’s life. It helps us grow, learn, and get ready for the future. But just like anything else, school has both pros and cons. Here are some of the main ones:


Pro 1: Learning New Things

One of the best things about school is that it helps us learn and become smarter every year. We study math, science, reading, and more, which helps us understand the world around us. Learning in school gives us the knowledge we need to grow and improve. This is a pro because education helps kids become smarter than they were last year.


Con 1: Learners Don’t Learn Everything

Even though we spend about eight hours a day in school for 180 days a year, we still don’t learn everything we need to know in life. For example, schools often don’t teach us about real-world topics like taxes, rent, budgeting, or how to take care of responsibilities at home. After 13 years of schooling, students may still feel unprepared for adult life. This is a con because some important life skills are missing.

Mukkum Limbu


Pro 2: Socializing and Teamwork

School is also a place where kids can make friends and learn how to work with others. Through group projects and class activities, students learn important teamwork skills that will help them in jobs later in life, especially in offices or team-based careers. This is a pro because socializing helps kids build communication and collaboration skills.


Con 2: Stress and Pressure

As kids get older, especially in middle school, the amount of homework and pressure increases. Students might have to spend 1–2 hours a night doing 5 long assignments, on top of being in school for 7–8 hours. On busy days, they still need to do chores, eat, and get ready for bed. This leaves little time for breaks or relaxation. This is a con because too much schoolwork can cause stress and exhaustion.


📝 Conclusion

In conclusion, school has both advantages and disadvantages. It helps us learn, grow, and build friendships, but it can also be stressful and might not teach us everything we need to know for life. By understanding both the pros and cons, we can think about how to make school better for everyone!


Wednesday, June 4, 2025

How Humans Can Live in Harmony with Nature by Mukkum Limbu


Humans can live harmoniously with nature by doing different things. One thing human can do is plant trees. Another thing humans can do is throw trash in the bin. The last thing humans can do is reduce carbon dioxide.

Humans can plant more trees to give shade. Trees can also clean the air and make the environment cooler. Throwing trash into bins helps keep places like parks and streets cleaner. Using fewer cars helps reduce carbon in the air.

Mukkum and  Lilim 



One-way humans can help nature is by planting trees. Deforestation is a problem because it causes animals to lose their homes. Trees are homes for small animals and help turn carbon dioxide into oxygen. They also give people shade and help with heat in cities. This is why planting more trees helps people live in harmony with nature.

Humans can also help nature by throwing trash in the bin. Trash is a problem because it can end up in water, and animals might eat it by mistake. If people throw trash in the bin, animals won’t get hurt, and the earth stays clean. It also helps improve the air and water quality in cities. That’s why throwing trash in the bin is important for living in harmony with nature.

Lastly, humans can help nature by reducing carbon. Carbon dioxide is a problem because it causes global warming and climate change. People can reduce carbon by using fewer cars. They can walk, bike, or use electric vehicles that don’t pollute. Planting more trees also helps because trees use photosynthesis to turn carbon into oxygen. This is how reducing carbon helps people live in harmony with nature.

In conclusion, humans can live in harmony with nature by planting trees for shade and clean air, throwing trash in the bin to protect animals and the earth, and reducing carbon to stop global warming. These small actions can make a big difference.

 

Note: Mukkum Limbu, my fifth-grade son, wrote this article as part of his school project. I'm proud to share his thoughtful work here, as it touches on important values for all human beings and how we can live in harmony with nature through small but meaningful actions.

 

Monday, June 2, 2025

FIWNA: Celebrating Culture, Love, and Community Unity



The Federation of Indigenous Women of Nepal in America (FIWNA) proudly upholds traditions that reflect not just our cultural values but the deep love and solidarity within our community. In keeping with this spirit, we recently celebrated a joyful and heartfelt baby shower for two of our dear members—Treasurer Barmaya Pun Magar and Member Nilima Shakya

This event was not just a celebration of motherhood—it was a reminder of what FIWNA stands for. Our organization is more than a network; it is a family grounded in compassion, cultural preservation, and mutual support. Whether we face moments of sorrow or joy, we come together to lift one another. That is our way. That is our strength.

As we gathered to bless and honor the soon-to-be mothers, we also honored our shared heritage—a culture that teaches us to celebrate together, grieve together, and grow together. With laughter, blessings, food, and heartfelt wishes, we reaffirmed that our traditions are alive not only in rituals but in the love we extend to one another.

Moments like these remind us that the heart of our organization lies not only in advocacy but in genuine connection—celebrating the joys of life and standing with each other through its trials. These values guide who we are today and who we hope to become tomorrow.

Let’s continue to preserve our Indigenous customs and nurture the bonds that define our identity as women, as mothers, as leaders, and as a community that refuses to let go of love.

We look forward to welcoming two new souls into our extended FIWNA family. Our hearts are full, and our community is stronger than ever




Celebrated on 05/31/2025
Post created on 06/02/2025

FIWNA Hosts 4th Virtual Interaction on "Nhang-khor: Customary Self-Governance Systems of the Tamang Nation"


 

The Federation of Indigenous Women of Nepal in America (FIWNA) successfully hosted its 4th Virtual Interaction Session on the topic: “Nhang-khor: Customary Self-Governance Systems of the Tamang Nation.”

RK Tamang, an Indigenous academic activist, delivered an insightful presentation that delved into the historical governance systems of the Tamang Nation. He emphasized how these systems were disrupted following the rise of the Gorkha regime. Tamang highlighted how derogatory terms like “Gaiko masu khane,” “Masinya Matuwali,” and “Bhote” were used to undermine Indigenous identity and customs. He also shared that the Tamang Nation—historically known as Tamsaling (Tamsaling is the broader territories) and Tamang is the fifth largest ethnic groups in Nepal.


Tamang explained the structure of the Tamang customary system, which features legislative, judicial, and executive governance that are intertwined. These systems governed communities with principles of justice and accountability. One core community saying he cited was: “Break heads but don’t break stomachs,” referring to the importance of upholding justice without depriving people of their basic survival and also not letting to go out to colonial legal system.

He also critiqued the challenges Indigenous governance systems face today, attributing their marginalization to external ideologies such as Brahmanism, communism, economic trends, and unprincipled eclecticism—which, he argued, fail to distinguish between immediate demands and the long-term goals of Indigenous movements.

The session featured a vibrant discussion among participants from various backgrounds, including students, researchers, journalists, and advocates.

Advocate Durga Mani Yamphu suggested that learning from historical rulers could help improve strategy and cautioned against harshly worded accusations, which may sometimes worsen situations.



Kalpana Bhattachan, Vice President of the National Indigenous Women Federation (NIWF), raised a critical question about why many Indigenous nationalities in Nepal struggle to sustain their self-governance systems. She asked how Indigenous communities could realistically implement customary law today.

Tulabahadur Tamang, President of the Tamang Society of America, inquired about the scripts historically used in Tamang governance.

Presenter RK Tamang addressed these concerns thoughtfully and welcomed the feedback and suggestions offered by participants.

One of the event’s highlights was commentary from Professor Dr. Krishna Bhattachan, a prominent Indigenous scholar. He emphasized that many perspectives still operate within a colonized mindset and need decolonization. He encouraged the presenter to focus on documentation, allowing communities to determine how to use such records to build law. He referenced African Indigenous Peoples, noting that they never ceded their land to colonial rulers, and asserted that the same principle applies to Indigenous Peoples in Nepal.

Citing ILO Convention 169, Dr. Bhattachan underscored the importance of free, prior, and informed consent—pointing out that it has often been misused as “forced prior consent.” He argued that governments must acknowledge and apologize for violations of Indigenous rights. He also urged both presenters and participants to recognize and overcome colonial mentalities still embedded in their approaches.

The event was moderated by Indira Chongbang, President of FIWNA, who warmly welcomed participants and extended sincere thanks to the presenter for his contributions. She reaffirmed FIWNA’s commitment to continuing this series to raise awareness about Indigenous rights, cultural heritage, and self-determination systems.

 05/31/2025